9 STAPLE At Home Gym Essentials
Let’s get into the BEST at home gym essentials!
Building your at home gym is actually pretty easy. Start with the basics and build from there.
If you are on a weight loss journey, you don’t need the most extravagant equipment. Stick to the essentials that are going to get you started.
Whether you are building an entire at home gym or carving out of space for you and yourself to workout this is an investment you won’t regret.
This post is all about at home gym essentials!
These resistance bands are perfect if you are looking to up level your workouts. These work perfectly for added burn in your lower body workouts!
The cloth resistance bands differ from the rubber resistance bands because they don’t slide down your legs and increase the intensity of your workout.
The rubber resistance bands give you more range of motion which is amazing!
These sliders are cute but you will feel the burn. Whether it’s an upper or lower body workout these are sure to give you the added resistance.
You can add these to workouts like mountain climbers, reverse lunges, push ups, burpees and pikes.
A yoga mat is essential to your at home gym. Whether your gym is a room in your home or your office space, a yoga mat offers the added support. Your feet will thank you later!
These foam floor tiles are perfect if you have a large space with hard flooring. A basement or garage is perfect for this type of equipment.
The foam floor tile gives you the added stability during your workouts.
A workout bench is essential during your workouts. This is an investment piece for your at home gym.
This is perfect for lower body workouts like split squats and upper body workouts like chest press.
Dumbbells are staples for your at home gym that you collect over time. Start with a weight you are comfortable with and that you can use for almost all workouts.
When you feel like you are ready to up level, increase your weight selection.
Because I know you’ll have multiple pairs of dumbbells, you’ll need a weight rack to hold all of your weights!
This one is great because it doesn’t take up too much space and can easily store your weights.
These long resistance bands if you prefer resistance band exercises. These work great if you attach a clip to the back of the door and complete your workout like that.
These are perfect for workouts like deadlifts and squats.
Your at home gym isn’t complete without a foam roller. This is the perfect to add to your post gym routine.
A foam roller is the ultimate muscle massager to help your muscles recover and prepare you for the next day of workouts.
This post was all about at home gym essentials!
Other Posts You May Like:
