The Top 9 Best Workout Equipment For Weight Loss
Are you looking for the best workout equipment for weight loss to jumpstart your fitness journey?
I know it can be difficult to find workout equipment that will truly work for YOU. There’s so many options out there and sometimes you don’t know where to start.
The key to finding the best workout equipment is by finding something that works for you and your lifestyle. Do you need equipment for your at home gym or something you can take to the gym?
When you are trying to lose weight it is so important that you focus on resistance training. This is the key to burn fat and build muscle!
Summer is almost here and that means it’s time to start purchasing your favorite workout equipment so that you can see the best results!
This post is all about the best workout equipment for weight loss!
Fabric Booty Bands
Booty bands are probably the easiest and most convenient way to up level your workout.
They work great for any lower body workout like legs, booty and abs. You can even use this in replacement for dumbbells if you don’t have them.
I’ve heard that fabric booty bands may stay in place easier than rubber ones! The inside grip ensures that whether you are wearing leggings or shorts during your workout that they are going to stay in place.
This 3 pack makes it easy to take it with you while you are traveling so you can get your sweat on even in your hotel room.
2. Rubber Booty Bands
For those that love rubber booty bands, you are definitely going to want to pick these up. This 3 pack of light, medium and heavy gives you the option to add resistance to your workout regardless of your fitness level.
I used these during my fitness journey and 2 years later I still use them. Similar to the fabric booty bands you can easily add these to your lower body and upper body workouts.
Don’t let the pretty colors fool you. Get ready for some serious sweat.
These bands are amazing to throw into your gym bag, suitcase or backpack. If you are someone that loves at home workouts these will become your new BFF’s!
3. 2-Pack Light and Heavy Resistance Bands
So since we are talking about resistance bands, these are the next big things. The light and heavy resistance band allows you to work your lower and upper body, just as if you were in a gym.
You can do a variation of exercises like reverse lunges, dead lifts, narrow arm rows, chest press, Russian twists and in and outs.
If you don’t like using dumbbells, these are a great alternative. Plus they are way cuter than dumbbells.
I’ve been using these for over a year and they never miss! I still complete a sweaty workout even without dumbbells.
4. Ab Roller Wheel
Get rid for some serious burn because this ab roller is no joke. This will strengthen your entire abdominal wall no like no one business!
If you are someone that loves abs circuits or even a good ab finisher at the end of your workout, you are going to want to pick this up.
Popular ab roller exercises are ab wheel pikes, ab wheel planks and kneeling ab wheel rollouts.
Get ready to see the tone and definition in your abs!
5. Slider Discs
These slider discs are perfect as another type of resistance for your lower and upper body workout. These are perfect because they make you slow down and focus on your movement.
They are dual sided meaning that you can use them on soft or hard surfaces. They work great on carpet and hard floors.
I’ve been using these for a year and and I love adding them to my lower body workouts. I do exercises like lateral lunges, pike burpees, mountain climbers, knee tucks and push ups!
I find that these do give me more freedom to move as compared to the resistance bands. Anytime you want added resistance to your workout, these are perfect to add in!
6. Kettlebell
Calling all the kettlebell lovers! These are perfect for your upper and lower body workouts.
It may be easier for you to grip because you can use both hands to hold the kettlebell. If you find that yourself needing more control over the weight or struggle hold dumbbells (I get it!), kettlebells are a perfect place to start.
You can use them for a variety of exercises like the kettlebell swing, sumo squats and goblet squats. These are also great for upper body workouts like lunge presses, single arm presses and overhead tricep extensions.
7. Dumbbells
Similar to kettlebells, you can’t go wrong with the classic dumbbell set. These are amazing for any workout at any fitness level.
If you are trying to lose weight fast, you most definitely need to use some sort of weight or resistance. These are perfect if you are trying to build your at home gym.
You may feel the burn, but the results will be worth it!
I purchased my first set of dumbbells April of 2020 and it was one of the best decisions I made for myself on my fitness journey.
Don’t stress, search “dumbbell workouts” on Google, Tik Tok and Instagram and there will be plenty.
8. Yoga Mat
If you don’t have a yoga mat, you need one! First, it’s so cute so obviously you need it. You can use this for working out and recovery.
This gives a stable surface to workout or even a cushion for your knees when you are using your sliders, this is the one for you!
Balance in the type of workouts is so important along your journey because it’s not always about lifting weights. Don’t forget that stretching, yoga and low impact cardio plays a major role.
Grab your mat, light a candle and get your yoga flow on. After a long week’s worth of workouts, your body needs the time to rest and recover.
9. Pilates Bar Kit
Okay, isn’t this cool! If you are a Pilates lover but don’t always have time to go to the studio, this is so affordable and you can do it from the comfort of your home.
The bands give you easy and adjustable resistance.
Say hello to your new favorite lower body, upper body and full body workout anywhere and anytime.
This post was all about the the best workout equipment for weight loss!
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