9 MUST HAVE Self Care Rituals
You NEED to add these self care rituals to your self care routine!
It’s YOUR season to tap in ALL your self care rituals. These should be the rituals that keep you grounded. When you think self care rituals think of things that feed your soul. Things that make you feel relaxed.
Focus on your personal wellness. It’s okay to step back, say no to the activity you wanted to do and connect with yourself.
These are your ride or die things that you can truly lean on when you need to spend time with yourself. The best things to do is to stick to the little self care habits and look for realistic ways to incorporate those throughout your day.
This post is all about self care rituals!
1. Sit with yourself
Take a minute to breathe. Breathe in. Breathe out.
Let’s be real sitting with yourself is not easy, but so necessary for you to do the inner work. There’s something about sitting with yourself in silence that just does it!
Reflect on where you are at in this current moment. What’s on your mind? Put it down for tonight, it’s too heavy.
Sitting with yourself gives you the opportunity to reconnect with yourself. Allow yourself to feel all your emotions. You don’t have to have it all together.
2. Get your sweat on
A good sweat does your soul some good. Take at least 10 minutes to move your body. The work can wait. You can’t.
You can do anything for 10 minutes. Go for walk or run on the treadmill, go to your favorite workout class or hit the gym.
Exercising helps to boost endorphins which are the happy hormones your body releases after you workout. Bad day solved!
{RELATED POST: 8 GAME CHANGING Full Body Weight Loss Exercises}
3. Try a new recipe
It’s time to tap into that recipe you’ve been wanting to try. This allows you to tap into your creativity and make a delicious meal!
This might challenge you a bit to try something new, but you might walk away with a new hobby. There’s something about cooking that allows y
Cooking at home gives you the freedom express your individuality and connect with yourself. It’s not about what someone else wants you to eat or cook. It’s what you want!
4. Journal
Journaling is where it’s at. It’s something about journaling that gon do it every.single.time. All hits. No misses.
Journaling allows you to communicate your feelings, thoughts and emotions in a way that verbal communication doesn’t always capture.
Take some time in the morning, at night and even throughout the day to journal. Breathe. Allow yourself to feel.
Make it a whole vibe and light a candle with your choice of a beverage and allow yourself to unwind.
5. Speak LIFE into yourself
The way you speak to yourself matters. The things you speak over yourself and life matter.
It quiet literally plays a huge role in the direction our life goes.
The words you speak starts in your mind. Your words reflect the things in your heart and your heart reflects the things in your mind.
Be gentle with yourself. No you might not be where you want to be but every day that you decide to get and keep up and keep showing up is proof that are right where you need to be.
6. Declutter your space
Believe it or not the cleanliness of your space effects your mental health and just might be making you more anxious.
Take some time to declutter your space. Start in the one space that stresses you out the most and slowly start declutter it.
7. A face mask is always nice…
A good face mask while you lay on the couch watching your favorite show is chef’s kiss.
This Neutrogena Hydro Boost Hydrating Hydrogel Mask locks is sure to lock in the moisture! Pop this in the fridge for before you use it for the ultimate cooling sensation!
It has the most amazing gel consistency so that after you take the mask off, it leaves your skin looking plump and feeling moisturized!
8. Pour yourself a glass
A nice glass of your choice of beverage is always nice. It helps you unwind.
Make it vibe. Grab your favorite wine glass and pour a glass. It does not have to be wine.
An ice cold Poppi in a wine glass is always a vibe!
9. Get some rest, babe
Yes, like actually get rest. Supernatural rest. 6-8 hours. Start your night routine early. Pour your favorite cup on tea. Grab your favorite book and wind down.
Don’t understand the power of sleep. We work so hard that our bodies REQUIRE rest!
Sometimes, sleep is just what you need. Getting rest is one of the best form self care rituals because majority of us are not getting enough of it.
This post was all about self care rituals!
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